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Adult Classes

Pilates/Dance fitness

BBT Pilates Dance fitness class is designed to implement the Floor exercises, Martha Graham and Horton's dance techniques. This technique emphasizes a whole-body anatomical approach, flexibility, strength, coordination, and awareness. There are many health benefits, from increasing flexibility to improving muscle strength and balance. It helps with overall core strength, essential for everything from weight control to decreased risk of falls and avoiding depression and isolation. This class is for all ages and levels.

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Middle Eastern Dance and Fitness

Discover the joy of experiencing the Art Of Middle Eastern, Belly and Bollywood Dance. This ancient and mysterious dance will improve aerobic capacity, lower body muscle endurance, strength and flexibility, balance, agility, and posture through dancing.   Each class includes a warm-up, belly dance workout combinations infused with strength-based cardio, and a deep cool-down stretch. Step-by-step through enchanting belly dance movements and shimmy practices that will get your endorphins pumping, boost your self-confidence, and tone your entire body. 

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Latin  and Ballroom Dance For All ages (Group classes, private classes, couples, wedding dance)

Most adults don't know how to dance and regret never taking dance lessons. You don’t have to be young to start dancing. We teach singles and couples various ballroom, salsa, merengue, cha-cha, bachata, waltz, tango, swing, hustle, rumba, and more. Don’t skip a beat! 

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, lower the risks of obesity and diabetes, and promote increased lung capacity. Fun and relaxed Environment, experienced instructors.

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Fit Body Ballet 

Attending classes will develop superior body control, elegance, and grace—combining classical choreography, fitness, and stretching.

We stretch the muscles - which elongates them and results in that excellent ballerina shape. No matter how old you are and what build you are, classes will help you correct your posture, strengthen your muscles, and develop coordination and musicality. This is a great way to improve your mood, immerse yourself in classical music and strengthen your body. 

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